The Diva Dish

New Years Resolutions: Stickin' To 'Em

2012-01-23T10:30:00.000-08:00

Resolutions. We make ‘em (and break ‘em) every year... am I right? How many of us are making 2012 a year to flourish – a year to remember? I for one have decided that this is my year and I’m running after my dreams – full force!

The Resolutions:
1- Find my passion and build my life around it.
2- Spend less and pay off debts.
3- Read more. Learn more.

How to keep ‘em:
*Remind yourself everyday of what you want to accomplish (write them on your mirror, make a vision board).
*Remember why you made the resolutions in the first place (unhappiness, dissatisfaction).
*Publish your resolutions for all to see - now they are set in stone (facebook, twitter, blogs, etc.).

23 days in and so far so good - I’m heading in what I believe to be, the best direction (for me)!

How are you doing so far?

Written by DivaGirl Amy Caron.

PopChips! Prestige Sponsor and Swag (for gift bags) for the DivaGirl Conference.

2012-01-16T15:01:00.000-08:00

DivaGirl Fitness and Jackie G Events are proud to welcome popchips to the DivaGirl Conference! Popchips will be on hand and in the gift bags for all to enjoy!!

Even for a self-proclaimed snack fanatic, it can be downright embarrassing to eat a bag of fried chips out in public. That's what popchips co-founder, Keith Belling, realized one day. Keith, a serial entrepreneur knew what he had to do. He had to find a chip that was both tasty and healthier (and less embarrassing). Keith talked with fellow snacker and co-founder, Patrick Turpin, about his mission. The two snackers had found a way to pop a chip with all the flavor and a lot less of the stuff that gives snacking a bad name. Keith and Patrick spent over a year, snacking, popping, and snacking some more, until they came up with popchips, an all-natural line of popped chips they loved to eat and did not have to hide.

Popchips has partnered with two amazing, health and wellness experts, Jillian Michaels and Theresa Albert! Below they share some of their fitness tips.

We are excited to announce that popchips is doing a giveaway for one lucky Diva! One lucky Diva will win a popchips prize pack that includes a Jillian Michaels DVD, Theresa Albert's book "Ace Your Health", and a month's supply of popchips! To enter the giveaway you must "LIKE" popships on Facebook and/or "FOLLOW" @popchipsTO on Twitter. Make sure you sign up before February 1st for this exciting prize pack!!

For more information on popchips you can find them at http://popchips.com/

Can't wait to snack on popchips at the DivaGirl Conference!

Written by DivaGirl Brooke Milne!

Kangen Momentum Water - Prestige Sponsor for DivaGirl Conference

2012-01-13T07:46:00.000-08:00

DivaGirl Conference is excited and grateful to Kangen Momentum for providing all of the amazing ladies of the conference pure, alkalized, and healthy water!

Change Your Water - Change Your Life! People everywhere are discovering the benefits of Kangen Water! Kangen Water allows you to make your own pure, healthy, alkaline drinking water which is rich in minerals, purged of impurities, right in your own home!

Kangen Momentum is helping people change their lives, and to be a ahead in creating health and wealth in today's economy. Kangen Water is a trademark of Enagic Inc. of Japan.

Kangen Momentum is one of the fastest growing companies in Canada; they've created a movement of Health, Wellness, and Wealth with a unique formula for educating, supporting and strategizing with 21st century technologies that reaches across North America making them one of the most equipped companies that can weather the economic crisis of 2012 and beyond.

Kangen has become a household word in Japan and is now used mostly to describe healthy alkaline drinking water which is rich in minerals, purged of impurities, and ionized through electrolysis. Alkaline Kangen Water is an excellent choice for healthy hydration, detoxification and anti-oxidation.

Kangen Water is on track to be a household name in North America just like it is in Japan because of the overwhelming demand of Baby Boomers for wellness education to improve and maintain their health. This also gives savvy entrepreneurs a unique opportunity to capitalize on that incredible demand by Baby Boomers.

Check out their website for more information and email them for the next Wellness Educational Seminar in your city! www.kangenmomentum.com

Written by DivaGirl's Brooke Milne and Jackie Giurleo!

Exclusive Excursions - Top Sponsor for DivaGirl Conference!

2012-01-11T14:01:00.000-08:00

DivaGirl Fitness and Jackie G Events are proud to welcome Exclusive Excursions to the DivaGirl Conference. Most importantly we are very excited to announce that Exclusive Excursions will be rewarding one lucky Diva with a paid in full, life time membership and access to 10 - 70% savings off of travel and accommodations world wide!

Exclusive Excursions, simply put, is a revolution in the Canadian travel industry and is offering tremendous value and savings to Diva's worldwide.

Never available before in Canada, and backed by a solid track record of over 20 years in the US, this is a membership program designed to give you the best in any type of travel or accommodations at the best prices - even better than the sell-off sites and with special benefits that is not available anywhere else in Canada.

Exclusive Excursions offers its members an incredible savings of 10-70% off any type of travel or accommodations worldwide. No matter where you want to go, where you want to stay, how you want to get there, who you want to take with you or how often you want to travel!

There are no blackout periods, no timeshare sales, no hidden fees. With a global database and a staff of hundreds of in-house travel specialists dedicated only to members, no fuss!!

Whether for business or pleasure, this very unique and easily affordable "Members Only" club offers incredible opportunity for individuals to save on all their travel needs. With virtually unlimited options, members can take advantage of the amazing benefits as often as they wish. It is an absolutely Divalicious and invaluable way to meet your travel needs.

Why Exclusive Excursions?

Vacation home rentals starting at $300 per week worldwide!
40-70% off retail rates on a full range of travel options and accommodations at any time of year!
Pricing is usually at least 10-25% less than sell-off sites or corporate rate
Average savings on cruises of 50% plus upgrades and bonuses
25-50% off at gold courses worldwide
Member discounts on all-inclusive, land and adventure tours
Regular specials at even lower prices
The best available accommodations (4 star or better)
Best prices on airfares
And so much more....

If you travel at least once a year or want to do more of it and save money - this is perfect for you! What are you waiting for?

Check out Exclusive Excursions now at: www.exclusiveexcursions.ca
Social Media and Contact Information:
#: 905.508.1226
Twitter
Facebook

Come on ladies let's pack our bags and go on an adventure!!

Written by DivaGirls Brooke Milne and Jackie Giurleo!!

Practical Fashionista - Let's Go SHOPPING!

2011-12-02T15:24:00.000-08:00

So... now that you know Lisa McLatchie aka Practical Fashionista is speaking at the DivaGirl Conference 2012 (we know, oooozing with excitement!!!) we thought we would make your day a little brighter! Practical Fashionista Personal Stylist Extraordinaire has joined the DVIP! That means YOU (DivaGirl Members) get 15% off any one-on-one service!

Check out services available:

Colour Analysis helps you identify the colours that make you glow! This service includes a personalized colour palette and personalized colour book!

Style Consultation gives you a better understanding of your body and what looks fabulous with your gorgeous shape!

Wardrobe Audit this is for you if you have an overflowing closet and nothing to wear (ahem, that's me every day of my life)! Find out how to make your clothes work for you - again!

Personal Shopping speaks for itself! LETS GO SHOPPING!!!!!

Check out Practical Fashionista on facebook and twitter!

Christmas is coming - what an amazing gift! :)

Written by DivaGirl Amy Caron

DivaGirl Conference Speakers 101 - Lisa Matchie

2011-12-02T10:10:00.000-08:00

Your personal style is super important (we know this)... Your clothes reflect your personality, mood, who you are or who you want to be.

The problem: You're feeling bored with your wardrobe, you have "nothing to wear" (as you stare down a jam packed closet), you need a re-vamp to boost your confidence and let your true colours shine.

The solution: Lisa McLatchie - Practical Fashionista Personal Stylist & Image Consultant.

Personally trained by THE Stacy London (from TLC's What Not To Wear) Lisa knows all the tricks of the trade to help you look and feel like the FABULOUS DIVA you are! Lisa will work 1 on 1 with you and even offers regular fashion and style updates on her blog . Her goal is to inspire women to change the way they dress and shop - forever!

We know what you are probably thinking... "Will she make me get rid of all of my clothes?" - NO WAY! Lisa makes it her mission to help you form new outfits with the clothes you already have by pairing them with new trendy and versatile pieces.

No matter your age, budget, lifestyle, or figure Lisa is dedicated to helping you look the way you deserve!

So forget about the "What am I going to wear" nightmare and let her make your fashionista dreams come true!

Check her out at the DivaGirl Conference - she'll be speaking about everything she knows!

Get your DivaGirl Conference Tickets!!

Follow Practical Fashionista Lisa Matchie on facebook and twitter!

Written by DivaGirl Amy Caron

DivaGirl Conference Speakers 101- Kay-Ann Ward

2011-11-16T12:22:00.000-08:00

The DivaGirl Conference 2012 is coming to the GTA March 2012. We are so excited that we haaaaaad to start writing about all the F.A.B presenters/speakers and give you the inside scoop!

Kay Ann Ward. Dancer, choreographer, instructor, artistic director, writer. Is there anything this Diva can’t do? (We doubt it.)

Kay-Ann has been featured in countless music videos, performed at the MMVA’s and in the hit South African musical Umoja (just to name a few)! She has also choreographed and directed countless dance and entertainment productions. Known for her provocative and innovative solo performances that leave audiences speechless, her energy and spicy attitude is what sets her apart from many (on the stage and in everyday life)!

“Within dance lies no boundary to creativity and entertainment” are the words this Diva lives by to guide her work. Her “think-outside-the-box” mindset has guided her down the path to creating sexy, sultry, high energy pieces that create lasting impressions on her audiences.

Kay-Ann’s strong dance and fitness background have given her leverage to create her own personalized workout regime Sweat B4 U Sweat. This dance workout combines sexy moves from Caribbean and Urban cultures (She is after all the Dancehall QUEEN!) Sweat B4 U Sweat sculpts and tones your body to keep you looking fabulous and feeling confident!

This diva-fied women was a MUST HAVE speaker at the DivaGirl Conference (is it any wonder why?)! Come out and get inspired, get confident, get fit, have fun and feel sexy!

Visit her blog and follow her on twitter!

Visit www.divagirlconference.com for more info on speakers, ticket prices, and conference schedule.

See you there :)

Written by DivaGirl Amy Caron

Noir is...the new pink!

2011-10-14T05:53:00.000-07:00

Noir Nail Bar is THE bar in Liberty Village. Certified aestheticians and technicians offer the ultimate in nail care, waxing and makeup and use top of the line products such as, OPI and CND. Get this: you can even book a SPA-RTY for you and your girlfriends, which will leave you all feeling like the glammed up DIVAS you are! Noir offers you the choice of having your SPA-RTY during and after bar hours. Not only that but they also allow alcoholic beverages, as long as the host secures a liquor permit. Getting pampered while drinking a Cosmo... can this get any more awesome...?

A posh & trendy spot to hook up with your girls and get pampered! The atmosphere is a new kind of fabulous with modern decor and an eye-catching mural upon entry.

Noir is a perfection obsessed Nail Bar so fabulous we had to have them on our DVIP (DivaGirl’s Very Important People) Listing. All DivaGirl Members can enjoy 10% off all services (cannot be combined with other promotions or discounts). Must present your DivaGirl membership card & discount code upon arrival. AMAZING, right? Visit www.noirnailbar.com for more info on all services offered.

The DVIP offers DivaGirl Members discounts on wide range of diva-fied services throughout the GTA. Don’t want to miss out on this and 32 other exclusive discounts (growing every month)? Not a DivaGirl Member? Sign up for your annual membership to reap these benefits and many, many more!!

Written by DivaGirl Amy Caron.

Get Cheeky at Your Pin-Up Photoshoot!

2011-10-04T11:46:00.000-07:00

‘When you got it, flaunt it!-Ulla (The Producers)

This is a good motto to live by, but sometimes it’s easier said than done. I think most women would say they have a confident, sexy and cheeky side but how often is this side let out completely? I have and show these qualities regularly in my every day life but all three at once can be a rare event. I’ve yet to participate in a Pin-Up Photo-Shoot, every time I think about it, I want to do it but then scare myself out of it.

So I’ve decided to make a short list of reasons why I need to get it done.

1. Who doesn’t look good in photos after getting professional make-up application, modeling tips and coaching, a professional photographer taking the pictures, and 3 edited images for printing?

2. If you act like something you become it. So act sexy and you are sexy. Act confident and you are confident etc.

3. As a post-graduate student who values every dollar I can make, the Photo-shoot session is a steal. Let me put this in perspective, a Dream Angel Bra from Victoria’s Secret is $52 (US). The Photo-Shoot session (including what was listed in reason 1) is only $69!

4. I’ll follow in the footsteps of a distant relation Marguerite Empey who was Miss May 1955 for Playboy Magazine.

5. Photographic evidence FOR ME that I am a little cheeky sex kitten. (This will come in handy after disappointing life situations, missed gym sessions, maybe a baby or two, and inevitable aging).

There are only 2 sessions left this year, in October (Halloween dress-up anyone?) or in December (Give a Merry Christmas). I’m signing up for October and I’ll bring my little kitty ears! See you there!

For more info check out the Cheeky Pin Up Photo Shoot here: http://tinyurl.com/3ap3747

Written by DivaGirl Felicia Empey

Use Your Gluteus (to) Maximus Your Hip Singles!

2011-09-29T14:14:00.000-07:00

3 Important Reasons Why I Use My Glutes When Belly Dancing

1. The Strongest Muscle

The gluteus maximus is the largest of a group of three gluteal muscles, including the gluteus medius and the gluteus minimus. These three gluteal muscles stabilize the trunk and the legs, and help mobilize the trunk and legs, therefore acting together to enable the functional movement of the body.

2. Prevents lower back and hip pain

Engaging the glutes helps to prevent any lower back and hip pain while executing belly dance hip work, such as hip singles, hip drops, hip twists.

3. Prevents knee injuries.

When using your glutes you are less likely to hyper-extend the knees while doing hip work.

Check out this short clip of Chemagne teaching how to do hip singles.

Can't wait to put this lesson into action during tonight's session!

Written by guest blogger, DivaGirl Chemagne Martin!

Classified Information; Divalicious Eyes Only!

2011-07-13T11:45:00.000-07:00

Months of planning have passed by and we’re down to the wire...only 1 month until we’ll be letting loose at the most f.a.b.u.l.o.u.s event of the summer:

If you haven’t purchased your tickets yet we’ve got one question for you. WHY NOT?

Where else can you sip a Divalicious Martini (provided by PAMA), shop 35+ local designers and diva-fied brands (in the Shop Socials Fashion Closet), learn how to give a mean lapdance at our chair lap dancing workshop and mingle with 450 other women who are just as FAB as you, all under one roof?! Oh yeah – how could we forget the fashion show presented by Coco Fashion Design Centre?

We know that you are fun, fabulous and sexy so of course we have to offer Divas the ultimate in VIP services. Party in style with us! Book a limo, booth and bottle service for your ‘bad self! Did we mention we’re offering free (yes, FREE) hair and makeup touch-ups all night long to keep you looking just as fierce as when you walked in the door!

Not only will Divalicious 3 be attended by the most beautiful people but, D3 is also being sponsored by some fab companies; Flirt Lashes, Perrier, Chiyopia and PopChips. (Want to be a sponsor or vendor? Contact us: info@divagirlfitness.com!)

By now you are probably cancelling everything you were supposed to do on August 15^th, and marking your calendar! Don’t forget to txt, facebook or tweet this exciting event to all of your gal pals!

Here’s the deets:

When: August 15^th| 7-10PM
Where: C Lounge (456 Wellington Street West, Toronto, ON)
Tickets are available here: http://divalicious3.eventbrite.com/

Being “fashionably late” isn’t beneficial this time – first 100 Divas get a prize pack. (Check out what you could be going home with here: http://www.facebook.com/note.php?note_id=10150223940977142)

Check us out on facebook and twitter for more exclusive info and giveaways!

Written by DivaGirl Amy Caron!

WANTED: Hairstylist/Colourist. MUST: Understand a Diva Needs FAB Hair.

2011-06-22T17:47:00.000-07:00

I've been living in Toronto for just over a year and I am almost embarrassed to admit that I still, have not yet - found a Hairstylist/Colourist!

Let me start off by saying I'm not the easiest client to cater to. I am overprotective of my hair and I likely put a lot of pressure on the stylist to cut it perfectly. The way I see it: the more detailed and descriptive I am, the easier it is for the stylist to ensure I'm loving my locks - and leaving a nice tip! So... I come to the salon with a diva-fied list of demands; "don't cut more than a half of an inch, don't cut my bangs, I want layers-but they have to be blended, the shortest layer can't be shorter than here...and the list goes on.

Since moving here I have visited two salons (they shall remain nameless). One was quite pricey (wash, cut, colour, style $250) and the other was moderately priced (wash, cut, style $40). I had consultations with the stylist and or colourist at both locations. Can someone please explain why both times I left the salon furious that my hair is too short, too layered, and too opposite of what I asked for? After both appointments I left vowing to cut my own hair for the rest of life...

A month has passed and I know I'll be in need of another haircut sooner than later. The look of scraggly dead ends gets old pretty quick, and I'm a Diva! Who ever heard of a diva without fabulous hair?

Hair brings one's self-image into focus; it is vanity's proving ground.

Hair is terribly personal, a tangle of mysterious prejudices.

~Shana Alexander

Written by DivaGirl Amy Caron!

Divas In The City 2 – Fabulous Women, Conversation, Presentation & Shopping.

2011-06-17T12:58:00.000-07:00

Pink lipstick? Check. Sexy lace one piece? Check. Rocker chic heels? Check. On my way to a more than fab networking event? Check, check annnnnnnd check!

Last night DivaGirl Fitness hosted “Divas in the City 2” at The Roosevelt Room in Toronto! After months of organizing and prepping we were finally opening the doors to Toronto’s Forum for Female Fabulousness!

I sat at the door greeting guests and collecting tickets and I must say the variety of colour and style that was present was out of this world! Women began to pile in, PAMA Martinis were sipped (we may have had a few too many..hehe) and the shopping and mingling commenced! (Special thanks to all of the fabulous vendors who participated and gave us our retail therapy fix!!)

Our guest speakers were top notch: fun, fabulous, and sexy – and I was totally inspired by all these women who have built their own empires! Throughout the night we got tons of information on finances, fashion, relationships, career building, nutrition, beauty and fitness. (Again, special thanks to all the speakers who filled us with tons of diva-fied knowledge to succeed in our everyday lives!)

Did anyone else leave this event feeling like they could “run the world?” I know I did...

Check out OUR classic black,“Divas in the City” inspired outfits:

Laura Furtado (Founder of DivaGirl) & Felicia Empey (DivaGirl Event Coordinator)

Amy Caron - that's me! (Social Media Coordinator)

Thanks again to everyone who attended; guests, vendors and speakers! We hope to see you at our next event Divalicious 3 Featuring the Shop Socials Fashion Closet!

Written by DivaGirl Amy Caron!

Where Art Thou...Nude Shoes?

2011-06-09T22:34:00.000-07:00

I have been questing for over a year for a pair of candy apple red high heels at least 4 inches high, no platform base at the toe, and a closed and rounded toe. (If you have seen these shoes let me know, they are wanted dead or alive at this point). The pain of not finding my red shoes made me transfer my energy into a shoe I felt would be more attainable since everyone loves a nude heel.

It was around December I realized that nude coloured high heels were becoming the new "must have" item for spring. In the fashion timeline I've discovered that Toronto Divas and Fashionistas have to wait until April to get what the rest of the fashion/famous people world get in the fall. And the countdown to spring shopping commenced...

As I began to scavenge the Eaton's Centre I began to realize... it’s one thing for Kim Kardashian to find her perfect nude heels and another thing for me to find mine.

I should preface the rest of my story by saying I am a quest shopper, like a lion stalking it's prey - I need to fulfill a fashion mission! I know exactly what I want and I will seek it out until I find it - like a true DIVA! If it doesn’t exist I leave the mall a failure until the next time I dare the quest again.I thought this particular item would be a no-brainer buy. Everyone would have their ‘unique’ version of nude high heel, I would buy them, have long sexy legs and live happily ever after.

........WRONG!

I went to the usual places, Aldo, Spring, Nine West, Town Shoes etc, and it was the same shoe store again and again. I began my search online....

BREAKING NEWS TO THIS POST!

While I was looking for a picture to illustrate my desired nude shoe I found the perfect red ones:

And... THEY'RE ON SALE! Oh Aldo, let’s never fight again despite the fact you do not have half sizes in my nude shoe, therefore my foot was either falling out or my little toes were being crushed!

I must go a try these on ASAP!

And the quest for the perfect nude shoe continues...

Written by DivaGirl Felicia Empey!

Dance Your Way Back Into Shape!

2011-06-03T14:33:00.000-07:00

“5, 6, 7,8!” Dance has grown to be a huge success over the last year and continues to grow strong with popularity. More specifically, dance education has become a huge success among women, aged 18 years and older. One of the main reasons due to its popularity is the introducing of various reality dance-based shows, such as Dancing with the Stars, So You Think You Can Dance, America’s Top Dance Crew and MTV’s Dance Life.

So why dance? There are many benefits as to why women should venture into the wonderful world of dance. It is an excellent aerobic, recreation activity that allows women to truly express themselves while shedding those pounds.

Out of the many benefits that this form of exercise offers, the top reason why women engage in this style of fitness is because they are looking for something "different" and "fun" from their regular fitness regime. Going to a fitness class to dance to sexy music, shake your booty and add a little hip or two is very different than lifting weights in your traditional body blast classes!

Some various benefits of dance-based classes including:

A great cardiovascular workshop
Elongates muscles
Improves muscle toning- especially women’s “sweet spots:” legs, butt and abs
Improves flexibility
Improves mood and stress reduction
Increases circulation of blood
Improves range of motion
Improves overall posture and stance
Mentally challenging, especially with sexy, unique choreography
All fitness levels are welcome and encouraged
Social time for the ladies
Me-time!

The Selling Factor- Building Self-Confidence

Dance-based classes offer excellent “physical” benefit to women, however, what makes these types of classes truly unique, is the element of empowerment. Through sensual movement, women feel renewed and empowered. The element of empowerment gives participants the ability to find their OWN beauty and grace in movement- and the permission to OWN it. Through continuous participating in classes, women start to feel comfortable with themselves, their bodies and sensuality- ultimately, building self-confidence within. Over time, women’s appreciation in sensual movement is heightened, and fears of self-expression start to diminish- leading to wonderful sexy and powerful transformations! So it’s not all about the hip dips and body undulations… now is it?

Dancing Your Way to a Sexier, Fitter YOU!

Regardless of the variety of sexy classes now offered, a common thread is
apparent- dance-based fitness classes are coming back in a big way. Dance-
based classes, such as Strip Aerobics, are appealing because students learn so
much more during their dance studies besides the wonders of experiencing the
world of art. Numerous studies have shown that dance can be very beneficial
physically, mentally and socially.

Physical Benefits:

Improves coordination, balance, control and flexibility
Improves posture, poise and grace
Increases complete body strength (i.e. core conditioning and physical fitnessImproves rhythm, timing, musicality

Mental Benefits:

Heightens self-confidence and body awareness
Improves overall memorization skills, the following of directions, attention span and concentration
Improves problem solving skills and the understanding of patterns, directions, and sequences
Aids in the personal development of creative expression, imagination
and discipline

Social Benefits:

Improves classroom etiquette, the following instructions and patience
Stimulates positive interacting with peers, sharing and respecting others
Leads to the development of friendships

So what are you waiting for? Get up and dance!

DivaGirl Partner Highlight: Addicted 2 Dance Shoes

2010-08-26T10:10:00.000-07:00

DivaGirl is proud to partner with Addicted 2 Dance Shoes Inc.- having the best shoe selection in the GTA! They have also participated in Divalicious 2 as a Prestige Sponsor!

1. What are three words that best describe your company?
Young, fresh and stylish

2. What is your organization’s mission and purpose.
To outfit each customer with high quality, comfortable dance shoes, which reflect their personal style and dance style needs. Our mission is also to provide each customer with superior customer service and personal attention to guarantee that each customer will be fitted properly for their type of feet.

3. Please explain the services that you offer women.
We offer high quality dance shoes for Latin, Ballroom and Social dancing. Customers can choose from the many top brands we carry in stock like: Supadance, Dance Naturals, Ray Rose and Werner Kern, or they can design their own shoes by picking out their materials, heel heights and styles. We also offer a great alternative to wedding and bridal party shoes. Imagine sexy heels you can be comfortable in all night!

4. Why did you decide to partner with DivaGirl?
I decided to partner with Diva Girl, because the company is run by young, driven females like myself. I think associating my business name with this fresh minded community will expose my brand to a wider variety of people. The shoes I sell can be used beyond the ballroom and can be relevant to other forms of dance, such as the Strip to Fit class.

5. What constitutes you, the Owner, as a Diva?
You can’t call yourself a Diva and not love shoes! I am definitely the Carrie Bradshaw of the dance shoes.

6. What are your top three tips to help women get fit, have fun and feel sexy?
Dress is your favourite sexy dress, put on those sparkly disco ball shoes and dance like no one’s watching. Even if you forget your steps, always remember that you’re the queen of the dance floor!

For more information about Addicted 2 Dance Shoes Inc, please visit them online. http://www.addicted2danceshoes.com/

Stiletto Twins: Events: Divalicious Party

2010-08-09T15:25:00.000-07:00

Stiletto Twins: Events: Divalicious Party: "Last week I attended the Divalicious party at the Roosevelt Room and it was fabulous! I was one of the first sixty people in line and receiv..."

Dance Grooves I and II Workshops- June 27th!

2010-05-08T06:31:00.000-07:00

Get certified with DivaGirl!

Dance Grooves is a dance class series designed to highlight the important aspects of fitness, dance and fun. In this workshop, you will experience the different styles of dance of Broadway Jazz, Hip Hop, Bellydance, Disco, Salsa and Bollywood. Get up and dance! Included are 2 FIS CECs with CanFitPro! REGISTRATION REQUIRED.

Completion of the instructional workshop enables you to become a DivaGirl Licensee! Ask how you can become a part of our divalicious team!

Please note that a workshop manual is highly reccomended to be purchase. Manuals to be available via the SHOP section. Rate: $69/workshop

Date: Sunday, June 27th

10-1PM: Dance Grooves I

1:30-4:30PM: Dance Groove II

For more information or to register, please visit:

http://divagirlfitness.com/classes/dance-grooves-instructional-workshop-mississauga-on

Congrats to our MAY DivaGirl Facebook FAN!

2010-05-08T06:24:00.001-07:00

Congrats to Tahlia Stepka! Winner of a FREE DivaGirl Fitness Class for the month of May! Become a fan today and you have a chance to win a FREE class every month! Winners are selected on the first of the month! Invite your friends:http://www.facebook.com/DivaGirlFitness

Get certified with DivaGirl this Summer...

2010-05-08T06:22:00.000-07:00

Get ready to get fit, have fun and feel sexy! All four instructional workshops below are part of the DivaGirl Community! Find out how you can start your own DivaGirl Business!

We are looking for new DivaGirl Instructors & DivaGirl Pro-Trainers across Canada!

FOR TORONTO in the summer, we are offering TWO WORKSHOPS:

Dance Grooves
Dance Grooves is a dance class series designed to highlight the important aspects of fitness, dance and fun. In this workshop, you will experience the different styles of dance of Broadway Jazz, Hip Hop, Bellydance, Disco, Salsa and Bollywood. Get up and dance!

Sexy Fitness
Get fit- sexy styles! In this workshop, we focus on learn basic movements on three various platforms: standing, wall and floor. Choreography and teaching ideas are offer to aid in the creation of a sexy fitness class for the average woman!

Each workshop is credited with 2 FIS CECs with CanFit Pro!

Sexy Fitness: Wednesday, June 16th: 8-10:30PM
Dance Grooves: Wednesday, June 30th: 8-10:30PM

Rate: $69/workshop. **NEW!! 50% OFF workshops already completed**
Recommended: Manuals are available for purchase via the DivaGirl website SHOP section.

TO REGISTER CONTACT DIVAGIRL:
W: www.divagirlfitness.com; E: info@divagirlfitness.com; P: 416-580-0611

DivaGirl Beauty's Sexy Spa Night- June 7th

2010-05-08T06:17:00.001-07:00

DivaGirl Beauty presents… Sexy Summer Spa Night!

The sun is shining and the temperature is rising, which only means one thing – summer is around the corner! It’s time to shed those winter coats and pack up the boots!

What better way to get yourself ready for summer dresses and flip-flops than a divalicious evening out with your best girlfriends getting spoiled and pampered?

Get your nails primed and prepped while enjoying delicious appetizers and wine!

Location: The Spoke Club (www.thespokeclub.com) - Roof-Top Patio

600 King West, Toronto

Date: June 7, 2010

Timing: 6:00 – 9:00pm

Cost $39/person – includes a full DivaGirl Beauty manicure, appetizers, glass of wine and a spectacular evening out at one of Toronto’s hippest roof-top patio located in the trendy King West area!

Special Guest Karla Chin from Thriving Lifestyles (www.thrivinglifestyle.com) is a Nutrition and Lifestyle counsellor who will be on hand to give a FREE lecture on how to be a Diva for the summer!

Grab your girlfriends and join us for yet another Divalicious event!

DivaGirl Members & Licensees can attend for only $29! Find out about how you can join our community!!

Registration required.

Purchase your tickets ONLINE: http://divagirlfitness.com/classes/divagirl-beautys-sexy-summer-spa-night

Get Certified with DivaGirl this Summer...

2010-05-08T06:12:00.000-07:00

Become Certified with CanFitPro!!

Interested in a career in fitness? To expand your network base? Become certified with CanFitPro, the largest fitness organization in North America!

Fitness Instruction is Fun and Exciting!
The role of a Fitness Instructor Specialist has evolved far beyond being a basic “aerobic instructor”. As a group exercise expert, you will assist club members in a fun and motivating setting. A qualified Fitness Instructor Specialist can lead groups in various formats of cardiovascular conditioning, muscle strength and endurance training, stretching and relaxation, or a calming cool-down. A Can-Fit-Pro certified FIS is knowledgeable about different types of music, understands how to use music in a group setting, keeps current on the latest fitness trends and is able to give generalized advice about healthy living and proper nutrition.

The Fitness Instructor Specialist Course
This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music.

Topics include:
- Aspects of fitness, wellness and basic training principles
- Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems
- Kinesiology/anatomy in action and bioenergetics
- Components of a fitness class from the warm-up to the cool-down
- Musicality: phrasing, cueing and appropriate music selection
- Leadership and motivation skills
- Special populations and injuries

Why Choose a Can-Fit-Pro Certification?.
- A Can-Fit-Pro Certified Fitness Professional demonstrates commitment to the fitness industry and shows a high standard of competency and ability .
- As a leader in the future of Canadian fitness, a Can-Fit-Pro Certified Fitness Professional provides a reliable source of fitness knowledge and safe, effective exercise for all levels of exercisers.
- Achieving this standard of excellence makes a Can-Fit-Pro Certified Fitness Professional competitive and in high demand for employment across the country.
- Continuous training shows a dedication to self-improvement and a commitment to providing motivation and information for all participants.
- Known for quality and enthusiasm, a Can-Fit-Pro Certified Fitness Professional establishes a benchmark for excellence and education in the fitness industry.Taught by Can-Fit-Pro’s team of PRO Trainers (professional trainers) across Canada, Can-Fit-Pro is the industry leader in affordable, attainable, and high-quality fitness certification. Recognized across Canada and around the world, you too can be a part of Canada’s largest organization of fitness professionals.
- www.canfitpro.com

Workshop Dates- Fitness Instructor Specialist Course:
NOTE: YOU MUST ATTEND ALL DATES.

Tues, July 5th: 5:30-10:30PM
Wed, July 6th: 5:30-10:30PM
Mon, July 7thth: 5:30-10:30PM
Tues, July 12th: 5:30-10:30PM
Wed, July 13th: 5:30-10:30PM

Location:
The Spoke Club
600 King Street West- 4th floor
Toronto, ON

Hosted by: Laura Furtado
DivaGirl Fitness- www.divagirlfitness.com
info@divagirlfitness.com
416-580-0611

To register or for more information, contact info@divagirlfitness.com. REGISTRATION REQUIRED.

FIS Written Exams are scheduled:
Mon, May 31st: 6-9PM
Mon, July 29th: 6-9PM
Mon, August 9th: 6-9PM

Book your party with DivaGirl!

2010-05-08T06:07:00.001-07:00

Get a FREE DivaGirl Prize Pack w/ your Dance Party!

Plan a Summer Divalicious Night with your Girlfriends!!

Book your 1 hr DivaGirl Dance Party by August 31st and receive a DivaGirl Prize Pack! VALUED AT $72.
The DivaGirl Prize Pack includes:
- $15 DivaGirl Beauty Gift Certificate
- 3 FREE dance classes w/ DivaGirl Fitness
- DivaGirl Beauty Lip Gloss
- 1 Feathered Boa

To book your dance party, please contactinfo@divagirlentertainment.com.

*Upon booking, mention the PRIZE PACK to redeem your gift!

Get ready to get fit, have fun and feel sexy!

Getting Fashionable with DivaGirl...

2010-05-08T06:06:00.000-07:00

Why DivaGirl is getting “fashionable” this summer…
A stylish addition to your DivaGirl party.We know divas were born to shop so why not indulge in a little retail therapy with Shop Socials as a part of your upcoming DivaGirl party? We scour the runways from our backyard and beyond to bring you a carefully selected collection of designer fashion and accessories for you and your gal pals to play dress-up in the ultimate private shopping experience. Give us your sizes, personal styles and preferred price points and we bring you a custom boutique just for your party.

Enjoy hostess perks.

Party planning is tough but Shop Socials rewards you for being such a fashion-forward hostess. As a hostess, you shop with special discounts ranging from10% - 50% and may even qualify for free shopping credits. Keep in mind that you can also be a darling and pass those perks on to a guest of honour.

Sounds good…but how much?

For Diva’s like you this experience is absolutely FREE. You heard us, doll! DivaGirl parties booked from June – August 2010 can enjoy a private shopping experience with Shop Socials absolutely free. No strings or obligations to buy.

For more information, please contact info@divagirlfitness.com.

*Offer valid in Greater Toronto area from June 1 – August 31, 2010. Travel fees apply for areas outside the GTA. Bookings are subject to availability. Hostess discounts are based on event sales and are offered to only ONE designated guest. Shop Socials reserves the right to end this promotion at any time.

May Featured Event: SHOPPING AFTER DARK!

2010-04-30T09:01:00.000-07:00

DivaGirl is proud to sponsor Shopping After Dark at Seraphic

Hosted by the fabulous Shop Socials!
Join DivaGirl & Shop Socials for a private shopping adventure at Toronto’s newest haute spot, Seraphic, located at 555 Queen Street West on Thursday, May 6th at 7 PM.

We’ll swoop into this fabulous boutique after dark for an evening of shopping, bevvies, treats, discounts, expert style advice from our featured stylist, Tamara Glick of Trademark Image Consulting, plus giveaways (including an amazing DivaGirl Fitness prize pack) and swag. One lucky lady will have the chance to work directly with Tamara to have a look pulled just for her!

Tickets are just $10 and with discounts and swag, you’re definitely coming out ahead! Space is limited so you get your tickets today.

Click here for more information on this fabulous ladies night out. We hope to see you there!

Introducing- Kama Aerobics Certification in Toronto, ON

2010-04-30T08:59:00.000-07:00

*Are you into sports, health, fitness, yoga, pilates, dance?

*Do you wish to teach sensual fitness classes in your community, gym, dance/yoga/pilates studio?
*Or perhaps you already are teaching but looking for inspiration, growth and more income?
*Are you passionate about empowering women? And no, you don’t need dance background!

Learn and get licensed to teach the Kama Aerobics program - the latest hottest growing trend in the fitness industry available at Extreme Fitness, The Yorkville Club and soon Flirty Girl Fitness. Become an ambassador of the brand, run your classes, star in exercise videos, make a career in the growing alternative fitness industry and as a bonus look and feel great! Get paid for working out - what a better incentive to stay in shape?
What is it?

The Globe and Mail states: A confidence-boosting cardio and stretching program developed by a former Miss Universe Canada Runner-Up, Halyna Skrypnyk, that gets women focusing on their “sexual core” muscle group and their sexuality. Some moves can be put to work in the bedroom.

Laura Furtado at DivaGirl Fitness will be a guest Instructor.

Cost $190.

Visit www.kamaaerobics.com to learn more and to register.

For more information, you may also visit: http://divagirlfitness.com/search-results?type=Instructional%20Workshop.

Get a FREE DivaGirl Prize Pack w/ your Dance Party!

2010-04-23T11:42:00.000-07:00

Plan a Summer Divalicious Night with your Girlfriends!!

Book your 1 hr DivaGirl Dance Party by August 31st and receive a DivaGirl Prize Pack! VALUED AT $72.
The DivaGirl Prize Pack includes:
- $15 DivaGirl Beauty Gift Certificate
- 3 FREE dance classes w/ DivaGirl Fitness
- DivaGirl Beauty Lip Gloss
- 1 Feathered Boa

To book your dance party, please contact info@divagirlentertainment.com.

*Upon booking, mention the PRIZE PACK to redeem your gift!

Get ready to get fit, have fun and feel sexy!

http://divagirlfitness.com/divagirls-talk/get-a-free-divagirl-prize-pack-w-your-dance-party

10 Most Effective Ways to Get Over Your Sugar Cravings

2010-04-20T12:21:00.000-07:00

10 Most Effective Ways to Get Over Your Sugar Cravings

We all know that our blood sugar level goes up, then down after a sugar high, but many don’t realize the emotional roller coaster ride that accompanies that sweet, seductive flavour. We feel happy and energetic for a while and then unexplainably, we are arguing with our friend or lover. We experience unexplained mood swings, anger, tiredness and major binges. The white stuff is sneaky, seductive and wants to keep us hooked!

Are you ready to banish your sugar cravings once and for all? Here are “10 Most Effective Ways to Help You Get Over Your Sugar Cravings”.

1. Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood sugar swings, causing sugar cravings to be more frequent.

2. Drink water. Sometimes sweet cravings are a sign of dehydration. Before you go for the sugar, have a glass of water and then wait a few minutes to see what happens. Caution: soft drinks are now America’s number one source of added sugar.

3. Eat sweet vegetables and fruit. They are sweet, healthy and delicious. The more you eat, the less you crave sugar.

4. Use gentle sweets. Avoid chemicalized, artificial sweeteners and foods with added sugar. Use gentle sweeteners like maple syrup, raw honey, brown rice syrup, dried fruit, stevia, barley, malt and agave nectar.

5. Get physical activity. Start with simple activities, like walking or yoga. Start with 10 minutes a day and gradually increase. It will help balance your blood sugar levels, boost your energy, and reduce tension without medicating yourself with sugar!

6. Get more sleep, rest and relaxation. When you are tired or stressed, your body will crave energy-in the form of sugar. These cravings are often a result of being sleep-deprived, going to bed late or waking up early, sometimes for months and years on end.

7. Evaluate the amount of animal food you eat. Eating too much can lead to cravings for sweets. So can eating too little! A good health counselor will help you sort this out. Experiment. Respect your body’s individuality.

8. Eliminate fat-free or low-fat foods. These foods contain high quantities of sugar to compensate for lack of flavor and fat, which will send you on the roller-coaster ride of sugar highs and lows.

9. Experiment with spices. Coriander, cinnamon, nutmeg, cloves and cardamom will naturally sweeten your foods and reduce cravings.

10. Slow down and find sweetness in non-food ways! You body does not biologically need sugar, but it does long for hugs, time with friends, outside time, workouts, massages, etc. When life becomes sweet enough itself, no additives are needed!

From Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet by Ann Louise Gittleman.

To your health & happiness.

Article written by:
Karla Nakpil Chin, CHHC
Director of Thriving Lifestyle LLC
Holistic Nutrition & Lifestyle Coach
416-907-6568
http://www.thrivinglifestyle.com/

DivaGirl Fitness is Coming to GoodLife Fitness!!

2010-04-20T11:13:00.000-07:00

COMING TO GOODLIFE FITNESS... DivaGirl!

Join DivaGirl Fitness and learn how to dance like a PussyCat Doll! In this sizzlin’ session, you will be inspired to learn various sizzling dance-pop moves and choreographed routines that have been characterized by the all-American pop girl group, PCD. Get ready to shake, pop, bounce and shimmy your way into fitness! So bring your leg warmers and get ready to strut your stuff!

DIVAGIRL FITNESS classes will be offered at TWO GOODLIFE LOCATIONS:

#1. UNION STATION:
**FREE DEMO CLASS!** Tuesday, April 27th @ 7:30-8PM

Session Information:
Date: Tuesdays 7:30-8:30PM
6 wks: May 4, 11, 18, 25, June 1, 8

#2. McCAUL & QUEEN ST:
**FREE DEMO CLASS!** Thursday, April 29th @ 8:30-9PM

Session Information:
Date: Thursdays 8:30-9:30PM
6 wks: May 6, 13, 20, 27, June 10, 17 (no class June 3rd)

RATES:
GoodLife Members: $72 session; $13 drop-in
Non-Members: $84 session; $15 drop-in

Contact INFO@DIVAGIRLFITNESS.COM to register or go into the GoodLife Fitness facility to sign up!!

http://www.facebook.com/#!/event.php?eid=115692085121570&ref=mf

DivaGirl Spring Featured Licensee!

2010-03-30T11:10:00.000-07:00

CONGRATS to Nikki Bergen! Our Spring 2010 Featured DivaGirl Licensee!
Check out more info about our fabulous DivaGirl here:

http://divagirlfitness.com/divagirls-talk/congrats-to-nikki-bergen-our-spring-2010-featured-divagirl-licensee

Divas in the City!

2010-03-18T11:06:00.000-07:00

DivaGirl Inc. & Grace Corps Studios Presents…

Welcome to Toronto’s first Forum for Fabulousness

She’s got the upwardly mobile 9-5, company blackberry, one bedroom plus den, Pilates class pass and a weak spot for VIP sample sales. Everything is good on paper, but she’s searching for something more…and that’s not code for “boyfriend”. Call it meaning, passion or joie de vivre: She wants to be Diva-fied.

- Are you living it large with fabulous Coach bags and Manolos but worried about making mortgage payments?
- Does grandma bug you about when you’ll “settle down?”
- Are some men intimidated by your success?
- Do you play “nice” at work because you fear being called a bitch?
- Are lifestyle differences (friends in the burbs) making friendships harder to maintain?
- Have you hit a plateau in your fitness regime?

Women are poised to take over the world. Yes, we love outrageous proclamations –almost as much as outrageous footwear – but hear us out. We love men, we want men, but we don’t necessarily need them. We are starting businesses, buying real estate, traveling the world, postponing motherhood and staying single on purpose. (Gasp! On purpose??) Yes, on purpose. Grandma may shake her head in bewilderment at your unfettered womb-- but we hear ya sistah. We understand. We hear it all too. When we choose to be ready, it will happen. We’ve learned that no love can succeed without self-love. So let’s revel in that: honest, unconditional, unabashed self-love. That is what Divas in the City is all about - loving yourself. We believe Toronto needs a forum for the fabulous females in our city – the movers and shakers who make no excuses for who they are.

Divas in the City presents the city’s first Forum for Fabulousness. This event is an opportunity to join forces with other women who revel in their strengths and stay true to their values. Divas in the City is a socially driven, goal-directed event that will feature seven experts in areas that are essential to the urban woman’s lifestyle:

1. Money- Divas & Money
Did you come up short for last month’s rent/mortgage after that sample sale?

2. Food- Divas & Nutrition
Is “diet” part of your daily vocabulary?

3. Fashion- Divas and Style
Are you bored of your style and wanting to personalize your look?

4. Purpose - Divas and Goal Setting
Does the term “Goal Setting” remind you of a cheesy exercise from corporate HQ?

5. Fitness- Divas and Physical Health
Do you keep your gym membership solely out of guilt?

6. Sex- Divas and Relationships
Does it feel like they lied when they told you women “peak at 35”?

7. Beauty – Divas and Self Care
Is your “beauty regime” limited to lip-gloss and mascara application in the rear view mirror?

Our fabulous Presenters & Seminars include:

- Säbeen F. Haque. Toronto Director, Ladies Who Launch www.ladieswholanch.com

- Safina Khimani. Style Coach & Owner, Faith Style www.befaithfulbefabulous.ca
o Honouring Your Style

- Jessica O'Reilly. Sexologist, Celebrate Sex Inc.
www.jessicaoreilly.com
o Sex & the Diva

- Tara U. Dawood Esq. CEO, Dawood Capital Management Ltd. LADIESFUND™ www.edawood.com/ladiesfund
o Flirting with Finances: Get Your Sexy Out

- Dr. Kristin Heins. Naturopathic Doctor, Current Health and Wellness - operating with Urban Health Group
http://www.urbanchiropractic.ca/
o Eat Your Heart Out : The Diva's Guide to Health and Happiness with Food

- Sarah Robichaud. Trainer & CBS Fitness Expert, Dancing with Parkinsons www.sarahrobichaud.com
o Getting Fit Without Hitting The Gym

Divas in the City - thriving in the opera of urban life.

Event Details
Date: Thursday June 3, 2010
Time: 6-10:30PM
Location: THE SPOKE CLUB, Gallery, 600 King St W, Toronto, ON (4th floor)

The Investment:
$55/ticket. $60/ticket (after Fri, May 21st)
Groups of 4+ Divas: $45/ticket
DivaGirl Licensees & Members: $39/ticket (discount code required)
*Each Diva receives a gift bag.

Purchase tickets online at http://divasinthecity.eventsbot.com

Event Sponsors
- Celebrate Sex Inc.- www.jessicaoreilly.com
- Dalish Cosmetics- www.dalishcosmetics.com
- Dawood Capital Management Ltd. LADIESFUND™- www.edawood.com/ladiesfund
- DivaGirl Fitness- www.divagirlfitness.com
- Faith Style- www.befaithfulbefabulous.ca
- Grace Corps Studios- www.gracecorpstudio.com
- Ladies Who Launch- www.ladieswholanch.com
- Sugar Bitten Cupcakes

To inquire about sponsorship opportunities, please contact info@divagirlfitness.com. For media opportunities, please contact nikki@divagirlfitness.com.

Are we having fun yet?

Sexy Fitness & Sexy Dance Sweat Instructional Workshops!

2010-03-16T08:47:00.000-07:00

Get certified with DivaGirl!

Get fit- sexy styles! In this workshop, we focus on learn basic movements on three various platforms: standing, wall and floor. Choreography and teaching ideas are offer to aid in the creation of a sexy fitness class for the average woman! Included are 2 FIS CECs with CanFitPro! REGISTRATION REQUIRED.

Completion of the instructional workshop enables you to become a DivaGirl Licensee! Ask how you can become a part of our divalicious team!

Please note that a workshop manual is highly recommended to be purchase. Manuals to be available via the SHOP section.

CLICK HERE FOR MORE INFORMATION!

April Featured Event: Divas Night Out!

2010-03-16T08:44:00.000-07:00

Join DivaGirl for the ultimate Divas Night Out! You will have the opportunity to network with other fabulous Divas in Toronto and participate in a PussyCat Doll workshop- in heels! Diva treats will be provided- just bring your high heel shoes and sexy attitude. All Divas welcome.

Learn how to dance like a PussyCat Doll! In this 1.5 hour workshop, you will be inspired to learn various sizzling dance-pop moves and a choreographed routine that have been characterized by the all-American pop girl group, PCD. This night out is welcome to any woman who is interested in learning how to dance in a sexy, social setting- and feel good about themselves!

What’s include in the Diva Night:
- 1.5 hour dance PussyCat Doll dance workshop with DivaGirl Fitness
- 1 hot pink feathered boa
- $15 gift certificate for DivaGirl Beauty- www.divagirlentertainment.com/divagirlbeauty
- $5 off class card with DivaGirl Fitness

Date: Wednesday, April 14th @ 7-8:30PM
Location:The Dovercourt House
805 Dovercourt Rd, 2nd floor (Dovercourt & Bloor)
Toronto, ON
Rate: $39
Registration required.

Click here to register!

DivaGirl's Spring Goddess Makeover Challenge!!

2010-03-16T08:41:00.000-07:00

Introducing DivaGirl’s Spring Goddess Makeover Challenge

- Are you looking to gain more self-confidence?
- Are you looking for a change in your persona and dance style?
- Are you hoping to learn some sexy dance movements?
- Are you hoping to become more noticeable and gain more attention?

Transform yourself into a Goddess this Spring! Get ready to unleash your Diva within...

DivaGirl Fitness is looking for five fabulous Divas to participate in its Spring Goddess Makeover Challenge. If you are looking for a transformation and to be Diva-fied, then this is your chance! We are looking for women, any age and experience level. All ladies are welcome to participate.

DivaGirl’s Goddess Makeover is a customized dance class series, limited to only five (5) Divas per season. By participating in this program, you receive the following:

- Five (5) private dance/fitness sessions* with Laura Furtado, International Dancer, Instructor & Choreographer, and Owner of DivaGirl Inc.
o Your personalized sessions will include both toning/stretching techniques along with personalized choreography
o You will be involved in the selection of you “show” song and dance style of choice
- A video copy of your customized dance routine- performed by you!
- A DivaGirl Goddess Booklet
- A Goddess Makeover Swag Bag including the following tricks & treats:
o Satin pair of long gloves
o Feathered boa
o “I’m A Diva!” tank top
o DivaGirl Sexy Music CD
o 1 FREE dance class with DivaGirl Fitness at a later date
o $15 gift certificate for DivaGirl Beauty- www.divagirlentertainment/divagirlbeauty
- Interview and article write-up about your Goddess Makeover experience. Your experience with be shared with our community- this is your chance to shine!

So register today!

Limited time offer- there are five spots only for the Spring season.The registration deadline is Friday, April 16th.

Cost: two easy payments of $230.

*Your personalized sessions will be scheduled and dependant on availability and studio space.

Get ready to unleash your Diva within...

PILATES CLASSES IN OAKVILLE AND TORONTO!

2010-03-09T12:20:00.000-08:00

DivaGirl Fitness is featuring PILATES classes in Oakville and Toronto!
NEW SESSION BEGINNING week of MARCH 22

Location: Oakville ( Third Line and Dundas St), "The Oakville Rehab Centre"
8 weeks for $125, call 905-845-2293
Mondays: 7:15 - 8:15 pm and 8:30 - 9:30 pm
Tuesdays: 7:15 - 8:15 pm
Thursdays: 7:15 - 8:15 pm

Location: Toronto (Queen W and Dovercourt), " 99 Sudbury Fitness Club"
Ongoing class.
$10 drop in.
Monday: noon - 1 pm

email nikki@divagirlfitness.com for more information!

Instructional Sexy Fitness Workshop- Sun, March 7th

2010-03-01T13:03:00.000-08:00

Get certified with DivaGirl! Get fit- sexy styles! In this workshop, we focus on learn basic movements on three various platforms: standing, wall and floor. Choreography and teaching ideas are offer to aid in the creation of a sexy fitness class for the average woman! Included are 2 FIS CECs with CanFitPro! REGISTRATION REQUIRED.

Completion of the instructional workshop enables you to become a DivaGirl Licensee! Ask how you can become a part of our divalicious team!

http://divagirlfitness.com/search-results?type=Instructional%20Workshop

Divas in the City- June 3rd...

2010-03-01T13:00:00.001-08:00

SAVE THE DATE- Thursday, June 3rd!!

The highly anticipated Divas in the City will be launching in Toronto...

More details coming soon!

Congrats to our March Facebook Fan!

2010-03-01T12:57:00.000-08:00

Congrats to Rehana Virani- our March Facebook DivaGirl Winner!!

Join the DivaGirl Inc. Facebook Group for your chance to WIN FREE classes! A new winner is selected every month! We hope to connect with you on Facebook!

Check out DivaGirl's March Newsletter!

2010-03-01T12:53:00.000-08:00

Check out what's happening with DivaGirl this March!

Spring Classes Now Online!

Check out March's Featured Workshop- Broadway Heels! Get Sexy in Heels...

http://community.icontact.com/p/lfuratado/newsletters/dance/posts/divagirl-fitness-broadway-heels

DivaGirl's March Calendar of Events

2010-02-24T11:36:00.000-08:00

Here are all the fabulous things that DivaGirl is up to in March 2010!

Mon, March 1: A fan is selected from the DivaGirl Facebook Fan Page to WIN a FREE CLASS with DivaGirl Fitness! Become a fan today for your chance to WIN!
http://www.facebook.com/home.php?#!/DivaGirlFitness?ref=ts

Sat, March 6-7: Featured March Event: Amazing Woman's Day in Toronto
Sun, March 7: Sexy Fitness and Sexy Dance Sweat Instructional Workshops in Mississauga. 10AM - 4:30PM.
Sun, March 14: March Featured Workshop - Broadway Heels - Mississauga North, 12:30PM
Wed, March 17: March Featured Workshop - Broadway Heels - Thornhill, 8:30PM
Thurs, March 18: March Featured Workshop - Broadway Heels - Etobicoke, 8PM
Thurs, March 25: March Featured Workshop - Broadway Heels - Brampton, 8:30PM
Tues, March 30: March Featured Workshop - Broadway Heels - Port Credit, 9PM

ALL WORKSHOPS - $12/workshop or $10 if you bring a friend. Register at info@divagirlfitness.com

It's Going to be a DIVALICIOUS Year!

2010-01-05T09:50:00.000-08:00

Happy 2010 to all the Diva's out there!!!

Welcome to the official blog of DivaGirl Inc. entitled THE DIVA DISH! We want to stay connected to you and of course have you connect with us.

Stay on top of what DivaGirl is doing, wearing, buying, eating and going!

DivaGirl is dedicated to help women of all shapes and sizes get fit, have fun and feel sexy and we're always attending fabulous events across the city and trying new and products, restaurants and of course shopping for clothes!

Follow us today!