DivaGirl is proud to sponsor Shopping After Dark at Seraphic
Hosted by the fabulous Shop Socials!
Join DivaGirl & Shop Socials for a private shopping adventure at Toronto’s newest haute spot, Seraphic, located at 555 Queen Street West on Thursday, May 6th at 7 PM.
We’ll swoop into this fabulous boutique after dark for an evening of shopping, bevvies, treats, discounts, expert style advice from our featured stylist, Tamara Glick of Trademark Image Consulting, plus giveaways (including an amazing DivaGirl Fitness prize pack) and swag. One lucky lady will have the chance to work directly with Tamara to have a look pulled just for her!
Tickets are just $10 and with discounts and swag, you’re definitely coming out ahead! Space is limited so you get your tickets today.
Click here for more information on this fabulous ladies night out. We hope to see you there!
Friday, April 30, 2010
Introducing- Kama Aerobics Certification in Toronto, ON
*Are you into sports, health, fitness, yoga, pilates, dance?
*Do you wish to teach sensual fitness classes in your community, gym, dance/yoga/pilates studio?
*Or perhaps you already are teaching but looking for inspiration, growth and more income?
*Are you passionate about empowering women? And no, you don’t need dance background!
Learn and get licensed to teach the Kama Aerobics program - the latest hottest growing trend in the fitness industry available at Extreme Fitness, The Yorkville Club and soon Flirty Girl Fitness. Become an ambassador of the brand, run your classes, star in exercise videos, make a career in the growing alternative fitness industry and as a bonus look and feel great! Get paid for working out - what a better incentive to stay in shape?
What is it?
The Globe and Mail states: A confidence-boosting cardio and stretching program developed by a former Miss Universe Canada Runner-Up, Halyna Skrypnyk, that gets women focusing on their “sexual core” muscle group and their sexuality. Some moves can be put to work in the bedroom.
Laura Furtado at DivaGirl Fitness will be a guest Instructor.
Cost $190.
Visit www.kamaaerobics.com to learn more and to register.
For more information, you may also visit: http://divagirlfitness.com/search-results?type=Instructional%20Workshop.
*Do you wish to teach sensual fitness classes in your community, gym, dance/yoga/pilates studio?
*Or perhaps you already are teaching but looking for inspiration, growth and more income?
*Are you passionate about empowering women? And no, you don’t need dance background!
Learn and get licensed to teach the Kama Aerobics program - the latest hottest growing trend in the fitness industry available at Extreme Fitness, The Yorkville Club and soon Flirty Girl Fitness. Become an ambassador of the brand, run your classes, star in exercise videos, make a career in the growing alternative fitness industry and as a bonus look and feel great! Get paid for working out - what a better incentive to stay in shape?
What is it?
The Globe and Mail states: A confidence-boosting cardio and stretching program developed by a former Miss Universe Canada Runner-Up, Halyna Skrypnyk, that gets women focusing on their “sexual core” muscle group and their sexuality. Some moves can be put to work in the bedroom.
Laura Furtado at DivaGirl Fitness will be a guest Instructor.
Cost $190.
Visit www.kamaaerobics.com to learn more and to register.
For more information, you may also visit: http://divagirlfitness.com/search-results?type=Instructional%20Workshop.
Friday, April 23, 2010
Get a FREE DivaGirl Prize Pack w/ your Dance Party!
Plan a Summer Divalicious Night with your Girlfriends!!
Book your 1 hr DivaGirl Dance Party by August 31st and receive a DivaGirl Prize Pack! VALUED AT $72.
The DivaGirl Prize Pack includes:
- $15 DivaGirl Beauty Gift Certificate
- 3 FREE dance classes w/ DivaGirl Fitness
- DivaGirl Beauty Lip Gloss
- 1 Feathered Boa
To book your dance party, please contact info@divagirlentertainment.com.
*Upon booking, mention the PRIZE PACK to redeem your gift!
Get ready to get fit, have fun and feel sexy!
http://divagirlfitness.com/divagirls-talk/get-a-free-divagirl-prize-pack-w-your-dance-party
Book your 1 hr DivaGirl Dance Party by August 31st and receive a DivaGirl Prize Pack! VALUED AT $72.
The DivaGirl Prize Pack includes:
- $15 DivaGirl Beauty Gift Certificate
- 3 FREE dance classes w/ DivaGirl Fitness
- DivaGirl Beauty Lip Gloss
- 1 Feathered Boa
To book your dance party, please contact info@divagirlentertainment.com.
*Upon booking, mention the PRIZE PACK to redeem your gift!
Get ready to get fit, have fun and feel sexy!
http://divagirlfitness.com/divagirls-talk/get-a-free-divagirl-prize-pack-w-your-dance-party
Tuesday, April 20, 2010
10 Most Effective Ways to Get Over Your Sugar Cravings
10 Most Effective Ways to Get Over Your Sugar Cravings
We all know that our blood sugar level goes up, then down after a sugar high, but many don’t realize the emotional roller coaster ride that accompanies that sweet, seductive flavour. We feel happy and energetic for a while and then unexplainably, we are arguing with our friend or lover. We experience unexplained mood swings, anger, tiredness and major binges. The white stuff is sneaky, seductive and wants to keep us hooked!
Are you ready to banish your sugar cravings once and for all? Here are “10 Most Effective Ways to Help You Get Over Your Sugar Cravings”.
1. Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood sugar swings, causing sugar cravings to be more frequent.
2. Drink water. Sometimes sweet cravings are a sign of dehydration. Before you go for the sugar, have a glass of water and then wait a few minutes to see what happens. Caution: soft drinks are now America’s number one source of added sugar.
3. Eat sweet vegetables and fruit. They are sweet, healthy and delicious. The more you eat, the less you crave sugar.
4. Use gentle sweets. Avoid chemicalized, artificial sweeteners and foods with added sugar. Use gentle sweeteners like maple syrup, raw honey, brown rice syrup, dried fruit, stevia, barley, malt and agave nectar.
5. Get physical activity. Start with simple activities, like walking or yoga. Start with 10 minutes a day and gradually increase. It will help balance your blood sugar levels, boost your energy, and reduce tension without medicating yourself with sugar!
6. Get more sleep, rest and relaxation. When you are tired or stressed, your body will crave energy-in the form of sugar. These cravings are often a result of being sleep-deprived, going to bed late or waking up early, sometimes for months and years on end.
7. Evaluate the amount of animal food you eat. Eating too much can lead to cravings for sweets. So can eating too little! A good health counselor will help you sort this out. Experiment. Respect your body’s individuality.
8. Eliminate fat-free or low-fat foods. These foods contain high quantities of sugar to compensate for lack of flavor and fat, which will send you on the roller-coaster ride of sugar highs and lows.
9. Experiment with spices. Coriander, cinnamon, nutmeg, cloves and cardamom will naturally sweeten your foods and reduce cravings.
10. Slow down and find sweetness in non-food ways! You body does not biologically need sugar, but it does long for hugs, time with friends, outside time, workouts, massages, etc. When life becomes sweet enough itself, no additives are needed!
From Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet by Ann Louise Gittleman.
To your health & happiness.
Article written by:
Karla Nakpil Chin, CHHC
Director of Thriving Lifestyle LLC
Holistic Nutrition & Lifestyle Coach
416-907-6568
http://www.thrivinglifestyle.com/
We all know that our blood sugar level goes up, then down after a sugar high, but many don’t realize the emotional roller coaster ride that accompanies that sweet, seductive flavour. We feel happy and energetic for a while and then unexplainably, we are arguing with our friend or lover. We experience unexplained mood swings, anger, tiredness and major binges. The white stuff is sneaky, seductive and wants to keep us hooked!
Are you ready to banish your sugar cravings once and for all? Here are “10 Most Effective Ways to Help You Get Over Your Sugar Cravings”.
1. Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood sugar swings, causing sugar cravings to be more frequent.
2. Drink water. Sometimes sweet cravings are a sign of dehydration. Before you go for the sugar, have a glass of water and then wait a few minutes to see what happens. Caution: soft drinks are now America’s number one source of added sugar.
3. Eat sweet vegetables and fruit. They are sweet, healthy and delicious. The more you eat, the less you crave sugar.
4. Use gentle sweets. Avoid chemicalized, artificial sweeteners and foods with added sugar. Use gentle sweeteners like maple syrup, raw honey, brown rice syrup, dried fruit, stevia, barley, malt and agave nectar.
5. Get physical activity. Start with simple activities, like walking or yoga. Start with 10 minutes a day and gradually increase. It will help balance your blood sugar levels, boost your energy, and reduce tension without medicating yourself with sugar!
6. Get more sleep, rest and relaxation. When you are tired or stressed, your body will crave energy-in the form of sugar. These cravings are often a result of being sleep-deprived, going to bed late or waking up early, sometimes for months and years on end.
7. Evaluate the amount of animal food you eat. Eating too much can lead to cravings for sweets. So can eating too little! A good health counselor will help you sort this out. Experiment. Respect your body’s individuality.
8. Eliminate fat-free or low-fat foods. These foods contain high quantities of sugar to compensate for lack of flavor and fat, which will send you on the roller-coaster ride of sugar highs and lows.
9. Experiment with spices. Coriander, cinnamon, nutmeg, cloves and cardamom will naturally sweeten your foods and reduce cravings.
10. Slow down and find sweetness in non-food ways! You body does not biologically need sugar, but it does long for hugs, time with friends, outside time, workouts, massages, etc. When life becomes sweet enough itself, no additives are needed!
From Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet by Ann Louise Gittleman.
To your health & happiness.
Article written by:
Karla Nakpil Chin, CHHC
Director of Thriving Lifestyle LLC
Holistic Nutrition & Lifestyle Coach
416-907-6568
http://www.thrivinglifestyle.com/
DivaGirl Fitness is Coming to GoodLife Fitness!!
COMING TO GOODLIFE FITNESS... DivaGirl!
Join DivaGirl Fitness and learn how to dance like a PussyCat Doll! In this sizzlin’ session, you will be inspired to learn various sizzling dance-pop moves and choreographed routines that have been characterized by the all-American pop girl group, PCD. Get ready to shake, pop, bounce and shimmy your way into fitness! So bring your leg warmers and get ready to strut your stuff!
DIVAGIRL FITNESS classes will be offered at TWO GOODLIFE LOCATIONS:
#1. UNION STATION:
**FREE DEMO CLASS!** Tuesday, April 27th @ 7:30-8PM
Session Information:
Date: Tuesdays 7:30-8:30PM
6 wks: May 4, 11, 18, 25, June 1, 8
#2. McCAUL & QUEEN ST:
**FREE DEMO CLASS!** Thursday, April 29th @ 8:30-9PM
Session Information:
Date: Thursdays 8:30-9:30PM
6 wks: May 6, 13, 20, 27, June 10, 17 (no class June 3rd)
RATES:
GoodLife Members: $72 session; $13 drop-in
Non-Members: $84 session; $15 drop-in
Contact INFO@DIVAGIRLFITNESS.COM to register or go into the GoodLife Fitness facility to sign up!!
http://www.facebook.com/#!/event.php?eid=115692085121570&ref=mf
Join DivaGirl Fitness and learn how to dance like a PussyCat Doll! In this sizzlin’ session, you will be inspired to learn various sizzling dance-pop moves and choreographed routines that have been characterized by the all-American pop girl group, PCD. Get ready to shake, pop, bounce and shimmy your way into fitness! So bring your leg warmers and get ready to strut your stuff!
DIVAGIRL FITNESS classes will be offered at TWO GOODLIFE LOCATIONS:
#1. UNION STATION:
**FREE DEMO CLASS!** Tuesday, April 27th @ 7:30-8PM
Session Information:
Date: Tuesdays 7:30-8:30PM
6 wks: May 4, 11, 18, 25, June 1, 8
#2. McCAUL & QUEEN ST:
**FREE DEMO CLASS!** Thursday, April 29th @ 8:30-9PM
Session Information:
Date: Thursdays 8:30-9:30PM
6 wks: May 6, 13, 20, 27, June 10, 17 (no class June 3rd)
RATES:
GoodLife Members: $72 session; $13 drop-in
Non-Members: $84 session; $15 drop-in
Contact INFO@DIVAGIRLFITNESS.COM to register or go into the GoodLife Fitness facility to sign up!!
http://www.facebook.com/#!/event.php?eid=115692085121570&ref=mf
Subscribe to:
Posts (Atom)