Get Certified with DivaGirl this Summer...

Become Certified with CanFitPro!!

Interested in a career in fitness? To expand your network base? Become certified with CanFitPro, the largest fitness organization in North America!

Fitness Instruction is Fun and Exciting!
The role of a Fitness Instructor Specialist has evolved far beyond being a basic “aerobic instructor”. As a group exercise expert, you will assist club members in a fun and motivating setting. A qualified Fitness Instructor Specialist can lead groups in various formats of cardiovascular conditioning, muscle strength and endurance training, stretching and relaxation, or a calming cool-down. A Can-Fit-Pro certified FIS is knowledgeable about different types of music, understands how to use music in a group setting, keeps current on the latest fitness trends and is able to give generalized advice about healthy living and proper nutrition.

The Fitness Instructor Specialist Course
This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music.

Topics include:
- Aspects of fitness, wellness and basic training principles
- Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems
- Kinesiology/anatomy in action and bioenergetics
- Components of a fitness class from the warm-up to the cool-down
- Musicality: phrasing, cueing and appropriate music selection
- Leadership and motivation skills
- Special populations and injuries

Why Choose a Can-Fit-Pro Certification?.
- A Can-Fit-Pro Certified Fitness Professional demonstrates commitment to the fitness industry and shows a high standard of competency and ability .
- As a leader in the future of Canadian fitness, a Can-Fit-Pro Certified Fitness Professional provides a reliable source of fitness knowledge and safe, effective exercise for all levels of exercisers.
- Achieving this standard of excellence makes a Can-Fit-Pro Certified Fitness Professional competitive and in high demand for employment across the country.
- Continuous training shows a dedication to self-improvement and a commitment to providing motivation and information for all participants.
- Known for quality and enthusiasm, a Can-Fit-Pro Certified Fitness Professional establishes a benchmark for excellence and education in the fitness industry.Taught by Can-Fit-Pro’s team of PRO Trainers (professional trainers) across Canada, Can-Fit-Pro is the industry leader in affordable, attainable, and high-quality fitness certification. Recognized across Canada and around the world, you too can be a part of Canada’s largest organization of fitness professionals.
- www.canfitpro.com

Workshop Dates- Fitness Instructor Specialist Course:
NOTE: YOU MUST ATTEND ALL DATES.

Tues, July 5th: 5:30-10:30PM
Wed, July 6th: 5:30-10:30PM
Mon, July 7thth: 5:30-10:30PM
Tues, July 12th: 5:30-10:30PM
Wed, July 13th: 5:30-10:30PM

Location:
The Spoke Club
600 King Street West- 4th floor
Toronto, ON

Hosted by: Laura Furtado
DivaGirl Fitness- www.divagirlfitness.com
info@divagirlfitness.com
416-580-0611

To register or for more information, contact info@divagirlfitness.com. REGISTRATION REQUIRED.

FIS Written Exams are scheduled:
Mon, May 31st: 6-9PM
Mon, July 29th: 6-9PM
Mon, August 9th: 6-9PM

Divas in the City!

DivaGirl Inc. & Grace Corps Studios Presents…

Welcome to Toronto’s first Forum for Fabulousness

She’s got the upwardly mobile 9-5, company blackberry, one bedroom plus den, Pilates class pass and a weak spot for VIP sample sales. Everything is good on paper, but she’s searching for something more…and that’s not code for “boyfriend”. Call it meaning, passion or joie de vivre: She wants to be Diva-fied.

- Are you living it large with fabulous Coach bags and Manolos but worried about making mortgage payments?
- Does grandma bug you about when you’ll “settle down?”
- Are some men intimidated by your success?
- Do you play “nice” at work because you fear being called a bitch?
- Are lifestyle differences (friends in the burbs) making friendships harder to maintain?
- Have you hit a plateau in your fitness regime?

Women are poised to take over the world. Yes, we love outrageous proclamations –almost as much as outrageous footwear – but hear us out. We love men, we want men, but we don’t necessarily need them. We are starting businesses, buying real estate, traveling the world, postponing motherhood and staying single on purpose. (Gasp! On purpose??) Yes, on purpose. Grandma may shake her head in bewilderment at your unfettered womb-- but we hear ya sistah. We understand. We hear it all too. When we choose to be ready, it will happen. We’ve learned that no love can succeed without self-love. So let’s revel in that: honest, unconditional, unabashed self-love. That is what Divas in the City is all about - loving yourself. We believe Toronto needs a forum for the fabulous females in our city – the movers and shakers who make no excuses for who they are.

Divas in the City presents the city’s first Forum for Fabulousness. This event is an opportunity to join forces with other women who revel in their strengths and stay true to their values. Divas in the City is a socially driven, goal-directed event that will feature seven experts in areas that are essential to the urban woman’s lifestyle:

1. Money- Divas & Money
Did you come up short for last month’s rent/mortgage after that sample sale?

2. Food- Divas & Nutrition
Is “diet” part of your daily vocabulary?

3. Fashion- Divas and Style
Are you bored of your style and wanting to personalize your look?

4. Purpose - Divas and Goal Setting
Does the term “Goal Setting” remind you of a cheesy exercise from corporate HQ?

5. Fitness- Divas and Physical Health
Do you keep your gym membership solely out of guilt?

6. Sex- Divas and Relationships
Does it feel like they lied when they told you women “peak at 35”?

7. Beauty – Divas and Self Care
Is your “beauty regime” limited to lip-gloss and mascara application in the rear view mirror?

Our fabulous Presenters & Seminars include:

- Säbeen F. Haque. Toronto Director, Ladies Who Launch www.ladieswholanch.com

- Safina Khimani. Style Coach & Owner, Faith Style www.befaithfulbefabulous.ca
o Honouring Your Style

- Jessica O'Reilly. Sexologist, Celebrate Sex Inc.
www.jessicaoreilly.com
o Sex & the Diva

- Tara U. Dawood Esq. CEO, Dawood Capital Management Ltd. LADIESFUND™ www.edawood.com/ladiesfund
o Flirting with Finances: Get Your Sexy Out

- Dr. Kristin Heins. Naturopathic Doctor, Current Health and Wellness - operating with Urban Health Group
http://www.urbanchiropractic.ca/
o Eat Your Heart Out : The Diva's Guide to Health and Happiness with Food

- Sarah Robichaud. Trainer & CBS Fitness Expert, Dancing with Parkinsons www.sarahrobichaud.com
o Getting Fit Without Hitting The Gym

Divas in the City - thriving in the opera of urban life.

Event Details
Date: Thursday June 3, 2010
Time: 6-10:30PM
Location: THE SPOKE CLUB, Gallery, 600 King St W, Toronto, ON (4th floor)

The Investment:
$55/ticket. $60/ticket (after Fri, May 21st)
Groups of 4+ Divas: $45/ticket
DivaGirl Licensees & Members: $39/ticket (discount code required)
*Each Diva receives a gift bag.

Purchase tickets online at http://divasinthecity.eventsbot.com

Event Sponsors
- Celebrate Sex Inc.- www.jessicaoreilly.com
- Dalish Cosmetics- www.dalishcosmetics.com
- Dawood Capital Management Ltd. LADIESFUND™- www.edawood.com/ladiesfund
- DivaGirl Fitness- www.divagirlfitness.com
- Faith Style- www.befaithfulbefabulous.ca
- Grace Corps Studios- www.gracecorpstudio.com
- Ladies Who Launch- www.ladieswholanch.com
- Sugar Bitten Cupcakes

To inquire about sponsorship opportunities, please contact info@divagirlfitness.com. For media opportunities, please contact nikki@divagirlfitness.com.

Are we having fun yet?

Divas in the City- June 3rd...

SAVE THE DATE- Thursday, June 3rd!!

The highly anticipated Divas in the City will be launching in Toronto...

More details coming soon!