Dance Grooves I and II Workshops- June 27th!

Get certified with DivaGirl!

Dance Grooves is a dance class series designed to highlight the important aspects of fitness, dance and fun. In this workshop, you will experience the different styles of dance of Broadway Jazz, Hip Hop, Bellydance, Disco, Salsa and Bollywood. Get up and dance!  Included are 2 FIS CECs with CanFitPro!  REGISTRATION REQUIRED.

Completion of the instructional workshop enables you to become a DivaGirl Licensee!  Ask how you can become a part of our divalicious team!

Please note that a workshop manual is highly reccomended to be purchase.  Manuals to be available via the SHOP section.  Rate: $69/workshop

Date: Sunday, June 27th

10-1PM: Dance Grooves I

1:30-4:30PM: Dance Groove II

For more information or to register, please visit:

http://divagirlfitness.com/classes/dance-grooves-instructional-workshop-mississauga-on

Congrats to our MAY DivaGirl Facebook FAN!

Congrats to Tahlia Stepka! Winner of a FREE DivaGirl Fitness Class for the month of May! Become a fan today and you have a chance to win a FREE class every month! Winners are selected on the first of the month! Invite your friends:http://www.facebook.com/DivaGirlFitness

Get certified with DivaGirl this Summer...

Get ready to get fit, have fun and feel sexy! All four instructional workshops below are part of the DivaGirl Community! Find out how you can start your own DivaGirl Business!

We are looking for new DivaGirl Instructors & DivaGirl Pro-Trainers across Canada!

FOR TORONTO in the summer, we are offering TWO WORKSHOPS:

Dance Grooves
Dance Grooves is a dance class series designed to highlight the important aspects of fitness, dance and fun. In this workshop, you will experience the different styles of dance of Broadway Jazz, Hip Hop, Bellydance, Disco, Salsa and Bollywood. Get up and dance!

Sexy Fitness
Get fit- sexy styles! In this workshop, we focus on learn basic movements on three various platforms: standing, wall and floor. Choreography and teaching ideas are offer to aid in the creation of a sexy fitness class for the average woman!

Each workshop is credited with 2 FIS CECs with CanFit Pro!

Sexy Fitness: Wednesday, June 16th: 8-10:30PM
Dance Grooves: Wednesday, June 30th: 8-10:30PM

Rate: $69/workshop. **NEW!! 50% OFF workshops already completed**
Recommended: Manuals are available for purchase via the DivaGirl website SHOP section.

TO REGISTER CONTACT DIVAGIRL:
W: www.divagirlfitness.com; E: info@divagirlfitness.com; P: 416-580-0611

DivaGirl Beauty's Sexy Spa Night- June 7th

DivaGirl Beauty presents… Sexy Summer Spa Night! The sun is shining and the temperature is rising, which only means one thing – summer is around the corner! It’s time to shed those winter coats and pack up the boots! What better way to get yourself ready for summer dresses and flip-flops than a divalicious evening out with your best girlfriends getting spoiled and pampered? Get your nails primed and prepped while enjoying delicious appetizers and wine! Location: The Spoke Club (www.thespokeclub.com) - Roof-Top Patio 600 King West, Toronto Date: June 7, 2010 Timing: 6:00 – 9:00pm Cost $39/person – includes a full DivaGirl Beauty manicure, appetizers, glass of wine and a spectacular evening out at one of Toronto’s hippest roof-top patio located in the trendy King West area! Special Guest Karla Chin from Thriving Lifestyles (www.thrivinglifestyle.com) is a Nutrition and Lifestyle counsellor who will be on hand to give a FREE lecture on how to be a Diva for the summer! Grab your girlfriends and join us for yet another Divalicious event! DivaGirl Members & Licensees can attend for only $29!  Find out about how you can join our community!! Registration required. Purchase your tickets ONLINE: http://divagirlfitness.com/classes/divagirl-beautys-sexy-summer-spa-night

Get Certified with DivaGirl this Summer...

Become Certified with CanFitPro!!

Interested in a career in fitness? To expand your network base? Become certified with CanFitPro, the largest fitness organization in North America!

Fitness Instruction is Fun and Exciting!
The role of a Fitness Instructor Specialist has evolved far beyond being a basic “aerobic instructor”. As a group exercise expert, you will assist club members in a fun and motivating setting. A qualified Fitness Instructor Specialist can lead groups in various formats of cardiovascular conditioning, muscle strength and endurance training, stretching and relaxation, or a calming cool-down. A Can-Fit-Pro certified FIS is knowledgeable about different types of music, understands how to use music in a group setting, keeps current on the latest fitness trends and is able to give generalized advice about healthy living and proper nutrition.

The Fitness Instructor Specialist Course
This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music.

Topics include:
- Aspects of fitness, wellness and basic training principles
- Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems
- Kinesiology/anatomy in action and bioenergetics
- Components of a fitness class from the warm-up to the cool-down
- Musicality: phrasing, cueing and appropriate music selection
- Leadership and motivation skills
- Special populations and injuries

Why Choose a Can-Fit-Pro Certification?.
- A Can-Fit-Pro Certified Fitness Professional demonstrates commitment to the fitness industry and shows a high standard of competency and ability .
- As a leader in the future of Canadian fitness, a Can-Fit-Pro Certified Fitness Professional provides a reliable source of fitness knowledge and safe, effective exercise for all levels of exercisers.
- Achieving this standard of excellence makes a Can-Fit-Pro Certified Fitness Professional competitive and in high demand for employment across the country.
- Continuous training shows a dedication to self-improvement and a commitment to providing motivation and information for all participants.
- Known for quality and enthusiasm, a Can-Fit-Pro Certified Fitness Professional establishes a benchmark for excellence and education in the fitness industry.Taught by Can-Fit-Pro’s team of PRO Trainers (professional trainers) across Canada, Can-Fit-Pro is the industry leader in affordable, attainable, and high-quality fitness certification. Recognized across Canada and around the world, you too can be a part of Canada’s largest organization of fitness professionals.
- www.canfitpro.com

Workshop Dates- Fitness Instructor Specialist Course:
NOTE: YOU MUST ATTEND ALL DATES.

Tues, July 5th: 5:30-10:30PM
Wed, July 6th: 5:30-10:30PM
Mon, July 7thth: 5:30-10:30PM
Tues, July 12th: 5:30-10:30PM
Wed, July 13th: 5:30-10:30PM

Location:
The Spoke Club
600 King Street West- 4th floor
Toronto, ON

Hosted by: Laura Furtado
DivaGirl Fitness- www.divagirlfitness.com
info@divagirlfitness.com
416-580-0611

To register or for more information, contact info@divagirlfitness.com. REGISTRATION REQUIRED.

FIS Written Exams are scheduled:
Mon, May 31st: 6-9PM
Mon, July 29th: 6-9PM
Mon, August 9th: 6-9PM

Book your party with DivaGirl!

Get a FREE DivaGirl Prize Pack w/ your Dance Party!

Plan a Summer Divalicious Night with your Girlfriends!!

Book your 1 hr DivaGirl Dance Party by August 31st and receive a DivaGirl Prize Pack! VALUED AT $72.
The DivaGirl Prize Pack includes:
- $15 DivaGirl Beauty Gift Certificate
- 3 FREE dance classes w/ DivaGirl Fitness
- DivaGirl Beauty Lip Gloss
- 1 Feathered Boa

To book your dance party, please contactinfo@divagirlentertainment.com.

*Upon booking, mention the PRIZE PACK to redeem your gift!

Get ready to get fit, have fun and feel sexy!

Getting Fashionable with DivaGirl...

Why DivaGirl is getting “fashionable” this summer…
A stylish addition to your DivaGirl party.We know divas were born to shop so why not indulge in a little retail therapy with Shop Socials as a part of your upcoming DivaGirl party? We scour the runways from our backyard and beyond to bring you a carefully selected collection of designer fashion and accessories for you and your gal pals to play dress-up in the ultimate private shopping experience. Give us your sizes, personal styles and preferred price points and we bring you a custom boutique just for your party. 

Enjoy hostess perks. 

Party planning is tough but Shop Socials rewards you for being such a fashion-forward hostess. As a hostess, you shop with special discounts ranging from10% - 50% and may even qualify for free shopping credits. Keep in mind that you can also be a darling and pass those perks on to a guest of honour. 

Sounds good…but how much? 

For Diva’s like you this experience is absolutely FREE. You heard us, doll! DivaGirl parties booked from June – August 2010 can enjoy a private shopping experience with Shop Socials absolutely free. No strings or obligations to buy.

For more information, please contact info@divagirlfitness.com. 

*Offer valid in Greater Toronto area from June 1 – August 31, 2010. Travel fees apply for areas outside the GTA.  Bookings are subject to availability. Hostess discounts are based on event sales and are offered to only ONE designated guest. Shop Socials reserves the right to end this promotion at any time.

May Featured Event: SHOPPING AFTER DARK!

DivaGirl is proud to sponsor Shopping After Dark at Seraphic

Hosted by the fabulous Shop Socials!
Join DivaGirl & Shop Socials for a private shopping adventure at Toronto’s newest haute spot, Seraphic, located at 555 Queen Street West on Thursday, May 6th at 7 PM.

We’ll swoop into this fabulous boutique after dark for an evening of shopping, bevvies, treats, discounts, expert style advice from our featured stylist, Tamara Glick of Trademark Image Consulting, plus giveaways (including an amazing DivaGirl Fitness prize pack) and swag. One lucky lady will have the chance to work directly with Tamara to have a look pulled just for her!

Tickets are just $10 and with discounts and swag, you’re definitely coming out ahead! Space is limited so you get your tickets today.

Click here for more information on this fabulous ladies night out. We hope to see you there!

Introducing- Kama Aerobics Certification in Toronto, ON

*Are you into sports, health, fitness, yoga, pilates, dance?

*Do you wish to teach sensual fitness classes in your community, gym, dance/yoga/pilates studio?
*Or perhaps you already are teaching but looking for inspiration, growth and more income?
*Are you passionate about empowering women? And no, you don’t need dance background!

Learn and get licensed to teach the Kama Aerobics program - the latest hottest growing trend in the fitness industry available at Extreme Fitness, The Yorkville Club and soon Flirty Girl Fitness. Become an ambassador of the brand, run your classes, star in exercise videos, make a career in the growing alternative fitness industry and as a bonus look and feel great! Get paid for working out - what a better incentive to stay in shape?
What is it?

The Globe and Mail states: A confidence-boosting cardio and stretching program developed by a former Miss Universe Canada Runner-Up, Halyna Skrypnyk, that gets women focusing on their “sexual core” muscle group and their sexuality. Some moves can be put to work in the bedroom.

Laura Furtado at DivaGirl Fitness will be a guest Instructor.

Cost $190.

Visit www.kamaaerobics.com to learn more and to register.

For more information, you may also visit: http://divagirlfitness.com/search-results?type=Instructional%20Workshop.

DivaGirl Fitness is Coming to GoodLife Fitness!!

COMING TO GOODLIFE FITNESS... DivaGirl!

Join DivaGirl Fitness and learn how to dance like a PussyCat Doll! In this sizzlin’ session, you will be inspired to learn various sizzling dance-pop moves and choreographed routines that have been characterized by the all-American pop girl group, PCD. Get ready to shake, pop, bounce and shimmy your way into fitness! So bring your leg warmers and get ready to strut your stuff!

DIVAGIRL FITNESS classes will be offered at TWO GOODLIFE LOCATIONS:

#1. UNION STATION:
**FREE DEMO CLASS!** Tuesday, April 27th @ 7:30-8PM

Session Information:
Date: Tuesdays 7:30-8:30PM
6 wks: May 4, 11, 18, 25, June 1, 8

#2. McCAUL & QUEEN ST:
**FREE DEMO CLASS!** Thursday, April 29th @ 8:30-9PM

Session Information:
Date: Thursdays 8:30-9:30PM
6 wks: May 6, 13, 20, 27, June 10, 17 (no class June 3rd)

RATES:
GoodLife Members: $72 session; $13 drop-in
Non-Members: $84 session; $15 drop-in

Contact INFO@DIVAGIRLFITNESS.COM to register or go into the GoodLife Fitness facility to sign up!!

http://www.facebook.com/#!/event.php?eid=115692085121570&ref=mf

Divas in the City!

DivaGirl Inc. & Grace Corps Studios Presents…

Welcome to Toronto’s first Forum for Fabulousness

She’s got the upwardly mobile 9-5, company blackberry, one bedroom plus den, Pilates class pass and a weak spot for VIP sample sales. Everything is good on paper, but she’s searching for something more…and that’s not code for “boyfriend”. Call it meaning, passion or joie de vivre: She wants to be Diva-fied.

- Are you living it large with fabulous Coach bags and Manolos but worried about making mortgage payments?
- Does grandma bug you about when you’ll “settle down?”
- Are some men intimidated by your success?
- Do you play “nice” at work because you fear being called a bitch?
- Are lifestyle differences (friends in the burbs) making friendships harder to maintain?
- Have you hit a plateau in your fitness regime?

Women are poised to take over the world. Yes, we love outrageous proclamations –almost as much as outrageous footwear – but hear us out. We love men, we want men, but we don’t necessarily need them. We are starting businesses, buying real estate, traveling the world, postponing motherhood and staying single on purpose. (Gasp! On purpose??) Yes, on purpose. Grandma may shake her head in bewilderment at your unfettered womb-- but we hear ya sistah. We understand. We hear it all too. When we choose to be ready, it will happen. We’ve learned that no love can succeed without self-love. So let’s revel in that: honest, unconditional, unabashed self-love. That is what Divas in the City is all about - loving yourself. We believe Toronto needs a forum for the fabulous females in our city – the movers and shakers who make no excuses for who they are.

Divas in the City presents the city’s first Forum for Fabulousness. This event is an opportunity to join forces with other women who revel in their strengths and stay true to their values. Divas in the City is a socially driven, goal-directed event that will feature seven experts in areas that are essential to the urban woman’s lifestyle:

1. Money- Divas & Money
Did you come up short for last month’s rent/mortgage after that sample sale?

2. Food- Divas & Nutrition
Is “diet” part of your daily vocabulary?

3. Fashion- Divas and Style
Are you bored of your style and wanting to personalize your look?

4. Purpose - Divas and Goal Setting
Does the term “Goal Setting” remind you of a cheesy exercise from corporate HQ?

5. Fitness- Divas and Physical Health
Do you keep your gym membership solely out of guilt?

6. Sex- Divas and Relationships
Does it feel like they lied when they told you women “peak at 35”?

7. Beauty – Divas and Self Care
Is your “beauty regime” limited to lip-gloss and mascara application in the rear view mirror?

Our fabulous Presenters & Seminars include:

- Säbeen F. Haque. Toronto Director, Ladies Who Launch www.ladieswholanch.com

- Safina Khimani. Style Coach & Owner, Faith Style www.befaithfulbefabulous.ca
o Honouring Your Style

- Jessica O'Reilly. Sexologist, Celebrate Sex Inc.
www.jessicaoreilly.com
o Sex & the Diva

- Tara U. Dawood Esq. CEO, Dawood Capital Management Ltd. LADIESFUND™ www.edawood.com/ladiesfund
o Flirting with Finances: Get Your Sexy Out

- Dr. Kristin Heins. Naturopathic Doctor, Current Health and Wellness - operating with Urban Health Group
http://www.urbanchiropractic.ca/
o Eat Your Heart Out : The Diva's Guide to Health and Happiness with Food

- Sarah Robichaud. Trainer & CBS Fitness Expert, Dancing with Parkinsons www.sarahrobichaud.com
o Getting Fit Without Hitting The Gym

Divas in the City - thriving in the opera of urban life.

Event Details
Date: Thursday June 3, 2010
Time: 6-10:30PM
Location: THE SPOKE CLUB, Gallery, 600 King St W, Toronto, ON (4th floor)

The Investment:
$55/ticket. $60/ticket (after Fri, May 21st)
Groups of 4+ Divas: $45/ticket
DivaGirl Licensees & Members: $39/ticket (discount code required)
*Each Diva receives a gift bag.

Purchase tickets online at http://divasinthecity.eventsbot.com

Event Sponsors
- Celebrate Sex Inc.- www.jessicaoreilly.com
- Dalish Cosmetics- www.dalishcosmetics.com
- Dawood Capital Management Ltd. LADIESFUND™- www.edawood.com/ladiesfund
- DivaGirl Fitness- www.divagirlfitness.com
- Faith Style- www.befaithfulbefabulous.ca
- Grace Corps Studios- www.gracecorpstudio.com
- Ladies Who Launch- www.ladieswholanch.com
- Sugar Bitten Cupcakes

To inquire about sponsorship opportunities, please contact info@divagirlfitness.com. For media opportunities, please contact nikki@divagirlfitness.com.

Are we having fun yet?

Instructional Sexy Fitness Workshop- Sun, March 7th

Get certified with DivaGirl!  Get fit- sexy styles! In this workshop, we focus on learn basic movements on three various platforms: standing, wall and floor. Choreography and teaching ideas are offer to aid in the creation of a sexy fitness class for the average woman! Included are 2 FIS CECs with CanFitPro! REGISTRATION REQUIRED.


Completion of the instructional workshop enables you to become a DivaGirl Licensee! Ask how you can become a part of our divalicious team!


http://divagirlfitness.com/search-results?type=Instructional%20Workshop

Check out DivaGirl's March Newsletter!

Check out what's happening with DivaGirl this March!

Spring Classes Now Online!


Check out March's Featured Workshop- Broadway Heels! Get Sexy in Heels...

http://community.icontact.com/p/lfuratado/newsletters/dance/posts/divagirl-fitness-broadway-heels