- Keep it moving! With all the shopping and elbow to elbow traffic the whole process of the holiday season can be exhausting. We are constantly sifting ourselves through crowds and brushing up against the most difficult energies. Despite this, it is so important to stick to our active lifestyles. If you are a gym goer, try to keep at least two visits a week. You could also view this time to drop into that Sexy Fitness class you’ve always wanted to take, do something completely new or partake in the company of your friends to help keep the motivation. This will boost your endorphins thus resulting in those Scrooge types to be easier to deal with. Also, let’s face it. There is no diet in holiday. So this will take the pressure off of those guilty indulgences.